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"Therapy is for everyone. Just as we ought to train our bodies to be in good physical shape, we should also invest in our mental health."

"Success is not final, failure is not fatal: it is the courage to continue that counts."

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is our light, not our darkness that most frightens us."

"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

"Life is never made unbearable by circumstances, but only by lack of meaning and purpose."